Made @pbeechie (on instagram) spiced banana bread mug cake for my post workout snack! I topped mine with dark chocolate almond butter. It was SOOOO good healthy snacks that taste like dessert are the best!
Instagram - goodhealthgoodvibes
- 1/2 banana, mashed (50 g)
- 1/4 cup liquid egg whites
- 1/2 scoop cinnamon swirl protein (I used @cellucor brand)
- 2 tbsp almond meal/flour
- 1 tbsp ground flax seed
- 3/4 tsp cinnamon
- 1/2 tsp baking powder
- 1 packet stevia
- 2 tbsp unsweetened applesauce (this was an extra ingredient I added for a little more moisture but it’s not necessary for the recipe)
Mix all ingredients together well. Spray a mug or bowl with nonstick spray and pour the batter in. Microwave for 2:00-3:00 minutes. Flip onto a plate or eat right out of the mug!
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